Blossoming Bellies offers Pregnancy exercise classes in a small group environment. Referrals are not necessary however it is advised that you seek medical advice prior to commencing an exercise regime. In specific cases, a doctor’s referral may be necessary. Please feel free to call the clinic on (07) 3871 1799 to discuss your suitability with the physiotherapist prior to commencing these classes.
Please bring a water bottle to each class. It is advised that you wear light, cool clothing to each class for your comfort.
Bookings are essential. Please call (07) 3871 1799 to make a booking.
These classes are conducted and supervised by physiotherapists and therefore private health insurance rebates may apply.
Pregnancy ‘Strength and Core’ Classes
This one hour class is a modified circuit-style class incorporating mat-based exercises, fitball exercises and reformer exercises. Classes are designed specifically for pregnant women by our qualified physiotherapists, and focus on core stability, toning, strengthening and flexibility, with particular attention on the deep abdominal muscles and pelvic floor. Exercises can be modified to accommodate to each woman’s ability. Stretches and pelvic floor practice concludes this class.
Women can attend these classes from 12 weeks gestation. Maximum of 4 attendees per class (in line with current social distancing rules).
Please note that all care is taken to maintain a safe space to exercise during the current coronavirus pandemic. All equipment is sanitised before and after use, social distancing rules are strictly observed and hand sanitiser is provided for use before, during and after the class. We ask that you do not attend the classes if feeling unwell.
Please note: Attendees must undertake a Pregnancy exercise assessment prior to entering this class.
Cost – $22 per visit.
Class Times: Mondays at 6:15pm, Tuesdays at 6:30pm and Saturdays at 8:15am
WE PROVIDE APPROPRIATE CARE AND EDUCATION TO ALLOW WOMEN TO ENJOY THE PREGNANCY JOURNEY