Pregnancy Exercise Classes

Physiotherapy-led pregnancy exercise classes are a highly beneficial addition to any pregnancy fitness regime. It is important for women to exercise safely and regularly during pregnancy to reduce the risk… Read more>

Home Visits Now Offered

The team at Blossoming Bellies understand that pregnancy comes with it's many challenges. Sometimes pain can limit a woman's ability to attend an appointment at a physiotherapy clinic or it… Read more>

SOLIDEA Maternity Products

Blossoming Bellies are stockists of Solidea maternity products - both Maternity Shorts and High Waist Recovery Shorts. The Solidea Maternity Shorts are Italian-made and designed for expectant mothers. They help… Read more>

Blossoming Bellies offers specialised physiotherapy services to assist women to enjoy a healthy journey from childbirth and beyond. Our physiotherapists have extensive post-graduate training in women’s health and are passionate about making a positive and lasting difference to the lives of all women they treat.

Services provided:

• Pre and Post-natal Physiotherapy
• Post-natal recovery and return to exercise
• Pelvic floor rehabilitation
• Pregnancy exercise classes
• Pre-conception assessments

There are many changes that occur to a woman’s body during pregnancy which affects the musculoskeletal system. These changes can lead to aches and pains which prevent women from leading a normal, active lifestyle. Our physiotherapists at Blossoming Bellies know the importance of expectant mothers being actively involved in all facets of their pregnancy, and they aim to provide appropriate care and education to allow women to enjoy their pregnancy.

Our physiotherapists can treat a variety of pregnancy-related complaints including:

• Pelvic pain and instability
• Pelvic floor dysfunction
• Rectus diastasis (abdominal separation)
• Abdominal muscle weakness
• Back and neck pain
• Coccydynia
• Headaches
• Carpal tunnel syndrome
• De Quervain’s
• Breast engorgement, blocked milk ducts and mastitis (using ultrasound)

Not only is it important to have a healthy pregnancy, but it is also essential to have a speedy recovery after childbirth in order to cope with the demands of motherhood. Our Blossoming Bellies team are highly-qualified to guide new mothers back into exercise and sport following labour by offering individualised advice and specific post-natal exercises.